Health series II: Silence in menopause

By

Miriam Ike

Dear Faithful Readers,

Welcome back to Health Info with Mims! In our last blog post, we explored the critical yet often overlooked topic of men’s mental health amidst Nigeria's economic crisis. Many of you shared your thoughts and experiences, and it was truly enlightening to engage in such an important conversation.

Today, we're shifting our focus to a different but equally significant topic: Menopause. While it affects millions of women, menopause is a subject that often goes unspoken, leaving many to face this change alone and in silence. But it's time to change that narrative. 

Hello, beautiful women (and the supportive men in your lives)! Today, we’re plunging into a subject that touches many lives yet often remains shrouded in silence: menopause. 

Menopause is a natural phase when your menstrual cycles come to a permanent stop. It may sound straightforward, but this transition is as complex and unique as every woman experiencing it.

Why the Silence?

Let’s be real for a moment. Why is menopause still such a taboo topic? Why do many women feel isolated and misunderstood during this transformative time? It's time we break the silence and embrace menopause for what it is—a natural and important stage of life. 

And gentlemen, this conversation isn't just for women. Menopause impacts relationships and families, too. Your understanding and support can make a world of difference.

The Emotional Rollercoaster

Mood Swings and Mental Health

Menopause can be an emotional rollercoaster. The hormonal changes can lead to mood swings, irritability, and even depression. These feelings are valid and not a sign of weakness. 

Here’s how to navigate this emotional terrain:

Understanding Mood Swings: Be patient and empathetic. Mood swings are a natural part of this process.

Prioritize Mental Health: Encourage seeking support from friends, family, or a therapist. You're not alone in this journey.

Open Communication: Create a safe space for honest conversations about feelings. Talking openly can be incredibly healing.

Physical Changes and Well-being

Beyond emotions, menopause also brings physical changes. Hot flashes, night sweats, and vaginal dryness are common companions on this journey. But remember, self-care is crucial!

Coping with Physical Symptoms

Hot Flashes

Stay Cool: Dress in layers and use cooling products to find relief. Keep a fan or a cool drink nearby.

Vaginal Dryness

Enhance Comfort: Explore over-the-counter creams and lubricants to improve your comfort and intimacy.

Sleep Issues

Rest Well: Create a relaxing bedtime routine and consider natural sleep aids like chamomile tea or lavender or ginger and mint tea.

Encourage a Healthy Lifestyle

Balanced Diet & Exercise: Promote a balanced diet, regular exercise, and adequate sleep to help ease symptoms.

Regular Check-ups: Keep up with regular medical check-ups to stay on top of your health.

A Partnership Through Change

Menopause doesn't have to strain relationships. In fact, it can strengthen them. By understanding and supporting each other, you and your partner can navigate this phase together.

Strengthen Your Bond

Shared Responsibilities: Offer help with household chores or childcare to lighten the load.

Quality Time: Make time for each other. Enjoy date nights, long walks, or quiet evenings together.  

Seek Support Together: Consider attending couples counselling or support groups to grow together.

Menopause: More Than Just Hot Flashes

While hot flashes are a common symptom, menopause is about so much more. It can affect your mood, sleep, energy levels, and even your sex life. Imagine feeling like a rollercoaster every day! But with the right tools and support, you can manage these challenges effectively.

When to Seek Help

While many menopause symptoms can be managed at home, some might require medical attention. If you're experiencing severe symptoms, unusual bleeding, or persistent pain, please consult a healthcare provider. 

Breaking the Stigma

Let's break the silence around menopause. Talk to your friends, sisters, or mothers about their experiences. Sharing stories can be empowering. Remember, you're not alone!

Join the Conversation

Share Your Story: Use the hashtag #MenopauseMattersNigeria on our Facebook messenger.

Encourage Open Talk: Inspire other women to speak openly about menopause.

Seek Medical Help: Don’t hesitate to consult healthcare providers for severe symptoms.

Menopause is a natural part of life. Let's embrace it with grace, support, and understanding. Remember, you are strong, beautiful, and capable at every stage of your life!

Engage with Us

YouTube: @healthinfowithmims7649 (https://youtube.com/@healthinfowithmims7649)

Facebook: @healthinfowithmims (https://facebook.com/healthinfowithmims)

Instagram: @phunkymimi

Thank you for joining us in this important conversation. Stay tuned for more insightful discussions on “Health Info with Mims.” Together, we can break the stigma and empower each other through every stage of life.

This information is not a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance.

Keywords

#Menopause #Menopause and mental health #Menopause and relationships #Menopause support #Managing menopause

Written by: Nwanneka Miriam Ike (Public health Specialist)