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            Miriam Ike  By Nwaneka Miriam Ike Dear readers, Welcome to the debut episode of “Health Info with Mims”! Instead of the usual health rumours, we will be delving into actionable steps to safeguard ourselves. Today, we address heart attacks and the critical need for CPR training in Nigeria. Nigeria is currently experiencing economic hardships, causing financial stress for many. This stress poses a significant risk for heart issues. However, CPR can be a lifesaver, particularly in areas with limited access to medical care. Stress is a well-known factor in the development of heart disease. When a person is consistently under stress, their body remains in a state of heightened alert, releasing stress hormones such as cortisol and adrenaline. Over time, these hormones can lead to an increased heart rate and blood pressure, causing damage to the cardiovascular system. Chronic stress can also result in unhealthy behaviours, including po...